Anxiety Therapy in Burbank, CA
Specializing in Anxiety, Trauma, Relationships and Neurodiversity
Anxiety Therapy in Burbank, CA
How did this happen?
You’re the one people come to for advice. You’re the one who’s supposed to have it all together. You can’t talk to anyone about how badly you feel because everyone assumes you’re ‘fine’. Because you always have been fine.
Always. Fine.
How do you admit how unhappy you are?
You go home, feed the family, watch a show, doom scroll, go to bed, sleep for a few hours if you’re lucky, and get up again to feed the kids, get them to school, go to work, go home. Rinse, repeat.
Your stomach hurts. Your back is stabbing, your shoulders and neck are aching and you’re grinding your teeth. The anxiety feels like it’s going to explode out of your skull.
You feel completely alone.
Your friends seemed to have faded into other phases of life. You’ve forgotten how it felt to be inspired or spontaneous. You don’t know where to make people anymore, and it feels like no one understands you. How do other people seem to make it work?
You always feel behind
You’re afraid you’re dropping the ball at work and people are noticing. You never feel like you do enough. You know you’re smart, but always end up being underpaid and under appreciated.
You’re worried about the state of the world
You’re so overwhelmed and anxious you go numb, and then feel guilty about what you’re not doing to fix things. You’re afraid you won’t ever recover if you feel it all. How do you find enough hope to believe a safe world and enjoyable life is possible?
You are ready for real change
You don’t want to sit around and talk about the same things for months. You need someone who gets it. Who can help you process and change, not just tell you to think differently. You’ve tried the affirmations, and yoga and meditation and it doesn’t work. You don’t know how much hope you have in finding someone who can help, but you have to at least try.
My name is McKerrin, I’m a therapist in Burbank, and I Can Help
McKerrin Kelly, She/Her Therapist in Burbank CA Specializing in Trauma, Relationships, and Anxiety. Neurodiverse and LGBTQ Affirming
I help overachieving folks who’ve been working their butts off for years move into ease, connection and creativity. Through weekly sessions, we dig into the parts of you that hold you back, and create healthy boundaries that make your life and relationships expand. You won’t be sitting around rehashing your stories or being told to just change your thoughts. We’ll explore all the systems impacting your life, and incorporate proven trauma protocols like EMDR, Brainspotting, IFS, and movement and sensory work to support you living fully and uniquely in a complicated world. I’ve seen my clients go from shut down and stuck to initiating new work, expanding relationships and reconnecting to joy. LGBTQ and Neurodiverse Affirming.
The road of life can be messy. But I’ll be right there with you. My clients tell me they appreciate having a fiercely compassionate, wisecracking guide riding shotgun through the process.
Contact me for a free consultation for Therapy in Burbank
If you’re ready to move from stuck and anxious to at-ease and in-action, call or email to book a free 15 minute phone consultation. We’ll talk about how therapy might change how you feel in your life, your work and your relationships.
I’m ready and waiting. Let’s go.
Frequently Asked Questions About Therapy in Burbank
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I offer session in-person sessions in Burbank or telehealth sessions anywhere in California.
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Yes. I love working with people in relationships. Whatever what your relationship looks like, we can work to create more connection and intimacy. Click HERE to learn more. LGBTQIA and Neurodiverse affirming.
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Whether you are diagnosed, or just suspect you may have ADHD, or be somewhere under the Neurodiverse umbrella, you are welcome here. I work to create a Neurodiverse friendly environment and to increase ease and understanding in your life, work and relationships.
In-person and remote options for Therapy in Burbank, CA
Our office is conveniently located in the Toluca Lake area of Burbank. AND there’s free parking!
Can’t make it into the office? No worries – we’ve got you covered with online therapy anywhere in California.